Baked Spaghetti Squash
Baked spaghetti squash is a delicious and nutritious alternative to traditional pasta that transforms simple ingredients into a comforting dish. This roasted vegetable features a delightful balance of sweet and nutty flavors, making it a versatile canvas for your favorite toppings. Whether drizzled with marinara, tossed with pesto, or paired with sautéed veggies, this dish is ideal for busy weeknights or festive gatherings. Enjoy the warm aroma and impressive presentation of baked spaghetti squash that is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 medium spaghetti squash (about 3 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh herbs (basil or parsley)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half, then season with salt and pepper.
- Place cut-side down on a lined baking sheet and roast for about 30-40 minutes until tender.
- Once cool, flip halves over and use a fork to scrape out the strands.
- Mix in Parmesan cheese and fresh herbs before serving warm.
Nutrition
- Serving Size: 1 half of medium spaghetti squash (approximately 300g)
- Calories: 170
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Experiment with sauces like Alfredo or pesto for varied flavors. Add proteins such as grilled chicken or shrimp for a heartier dish. Leftovers can be stored in an airtight container in the fridge for up to five days.