Baked Garlic Parmesan Boneless Wings
Baked Garlic Parmesan Boneless Wings are the perfect crowd-pleasing appetizer for any occasion. These juicy, tender chicken bites are coated in a golden, crispy crust that combines the robust flavors of garlic and Parmesan cheese, creating an irresistible dish that will have everyone coming back for more. Whether it’s game night or a cozy dinner at home, these wings are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- For the Sauce:
- 4 tbsp unsalted butter
- 2 tbsp freshly squeezed lemon juice
- Hot sauce (optional)
Instructions
- Preheat oven to 400°F (200°C). Prepare a baking sheet with nonstick spray or parchment paper.
- Cut chicken breasts into bite-sized pieces and season with salt and pepper.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, Italian seasoning, and minced garlic.
- Toss chicken pieces in olive oil, then coat thoroughly with the breadcrumb mixture.
- Place chicken on the baking sheet in a single layer. Bake for 25-30 minutes until golden brown.
- In a saucepan, melt butter over low heat; stir in lemon juice and hot sauce if desired.
- Toss baked wings in the sauce before serving hot.
Nutrition
- Serving Size: 5 wings (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added crunch, bake wings on a wire rack placed over the baking sheet. Customize flavors by adding spices like smoked paprika or cayenne pepper. Store leftovers in an airtight container for up to three days; reheat in the oven for optimal crispiness.