Baked Feta Chickpeas
Indulge in Baked Feta Chickpeas, a mouthwatering dish that harmonizes warm, creamy feta with crispy chickpeas, olive oil, and fragrant herbs. Perfect as a cozy weeknight dinner or an impressive appetizer for gatherings, this recipe transforms everyday ingredients into a gourmet experience. With its rich flavors and stunning presentation, it’s sure to leave your guests raving!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 8 oz feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 4 garlic cloves, minced
- 2 tsp fresh thyme or oregano
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Drizzle olive oil in a baking dish.
- Spread chickpeas evenly in the dish.
- Add chunks of feta among the chickpeas.
- Toss in halved cherry tomatoes and minced garlic.
- Sprinkle fresh herbs and season with salt and pepper.
- Drizzle more olive oil over the top.
- Bake for 25-30 minutes until golden brown and bubbly.
- Let cool slightly before serving warm with crusty bread or pita chips.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Keywords: For added flavor, roast the chickpeas first before adding feta and spices. Swap feta for goat cheese or add fresh basil for a twist. Store leftovers in an airtight container for up to three days; reheat gently to preserve texture.