Asian Chicken Crunch Salad
Asian Chicken Crunch Salad is a vibrant dish that combines tender chicken, fresh vegetables, and a zesty dressing for an irresistible crunch. Perfect for busy weeknights or summer gatherings, this colorful salad can be whipped up in just 30 minutes. Delight your guests with every flavorful bite as they savor the balance of savory, sweet, and tangy notes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (spinach and romaine)
- 1 cup shredded carrots
- 1 medium cucumber, sliced
- 1 red bell pepper, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- 1 tbsp grated fresh ginger
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper, place in a baking dish, and bake for 20-25 minutes until cooked through.
- While chicken bakes, wash and chop mixed greens, cucumber, bell pepper, and carrots into bite-sized pieces.
- In a small bowl, whisk together soy sauce, sesame oil, honey, and grated ginger. Adjust seasoning to taste.
- Once cooked, let chicken cool slightly before slicing into strips or cubes.
- In a large bowl, combine chopped veggies with sliced chicken and drizzle with the dressing.
- Serve immediately on plates or in bowls; garnish with sesame seeds or chopped nuts if desired.
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 410
- Sugar: 16g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Marinate the chicken beforehand for added flavor. Substitute grilled shrimp or tofu for a different protein option. Add toppings like crunchy almonds or crispy wontons for extra texture.