3-Ingredient Hummus and Cracker Snack
Indulge in the creamy delight of this 3-Ingredient Hummus and Cracker Snack, a quick and easy recipe that transforms simple ingredients into a flavorful dip. Perfect for game nights or casual gatherings, this hummus pairs wonderfully with a variety of crunchy crackers. With its smooth texture and rich taste, it’s bound to impress your guests and keep them coming back for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 tsp sea salt
- Water (as needed for consistency)
Instructions
- Drain and rinse the chickpeas under cool water to remove excess sodium.
- In a food processor, combine the chickpeas, tahini, and sea salt. Blend until creamy.
- Gradually add cold water while blending until you achieve a smooth consistency.
- Taste and adjust seasoning if necessary.
- Serve in a bowl alongside an assortment of crackers or fresh veggies.
Nutrition
- Serving Size: 2 tbsp (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating garlic, lemon juice, or spices like cumin or smoked paprika. Store any leftovers in an airtight container in the refrigerator for up to one week.