High-Protein Cheesecake Fluff
High-Protein Cheesecake Fluff is a creamy, guilt-free dessert that satisfies your sweet cravings while delivering a healthy dose of protein. This light and airy treat combines low-fat cream cheese and Greek yogurt, sweetened naturally with honey or maple syrup. Perfect as a post-workout snack, indulgent dessert, or even breakfast, this versatile fluff will quickly become your favorite go-to. Serve it chilled and topped with crushed graham crackers for a delightful finish!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 8 oz low-fat cream cheese, softened
- 1 cup plain unsweetened Greek yogurt
- 2–4 tbsp honey or maple syrup (adjust to taste)
- 1 tsp pure vanilla extract
- 1 cup coconut whipped cream
- ¼ cup crushed graham crackers (for garnish)
Instructions
- In a mixing bowl, beat softened cream cheese and Greek yogurt until smooth and creamy.
- Add honey or maple syrup and vanilla extract; mix until fully combined. Adjust sweetness if desired.
- Gently fold in coconut whipped cream until just incorporated.
- Chill in serving bowls for at least one hour to allow flavors to meld.
- Before serving, top with crushed graham crackers.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 162
- Sugar: 9g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 20mg
Keywords: - For added flavor, consider using flavored protein powder or mix in fresh fruit. - Store leftovers in an airtight container in the refrigerator for up to three days.