Braised Tofu
Experience the bliss of Braised Tofu, where silky, firm tofu absorbs a rich, savory sauce that elevates your dining experience. This dish is not only simple to prepare but also visually stunning and adaptable to various dietary needs. In just a few steps, you can create a restaurant-quality meal that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed
- 3 tbsp low-sodium soy sauce
- 1 cup vegetable broth (low-sodium)
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 3 green onions, sliced (white and green parts)
- 2 tsp sesame oil
- 2 cups mixed vegetables (bell peppers, broccoli)
Instructions
- Press the firm tofu between paper towels to remove excess moisture. Cut into cubes.
- Heat oil in a large skillet over medium heat. Sear tofu cubes until golden brown on all sides, about 3-4 minutes per side.
- While tofu is cooking, chop mixed vegetables and set aside.
- In a bowl, whisk together soy sauce, vegetable broth, garlic, ginger, and sesame oil.
- Pour the sauce over browned tofu and add chopped vegetables. Toss gently to coat.
- Cover and simmer on low heat for 10-15 minutes until vegetables are tender.
- Uncover and simmer for an additional 5 minutes until the sauce thickens slightly.
- Serve hot over rice or noodles and garnish with sliced green onions.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
Keywords: For extra flavor depth, try adding hoisin or sriracha to the sauce. Customize with your favorite vegetables or swap soy sauce for tamari for a gluten-free option. Store leftovers in an airtight container in the fridge for up to three days.