Caramel Apple Overnight Oats
Caramel Apple Overnight Oats are a deliciously nostalgic breakfast that combines the sweet richness of caramel with the crunch of fresh apples and creamy oats. Perfect for busy mornings or leisurely weekends, this easy-to-make dish is prepared ahead of time, allowing you to wake up to a delightful meal ready to enjoy. It’s an indulgent yet nutritious breakfast option that feels like dessert but keeps you energized for the day ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt
- 1 cup fresh apples, diced
- 1 tsp ground cinnamon
- 2 tbsp maple syrup
- 3 tbsp caramel sauce
Instructions
- In a large bowl, mix rolled oats, milk, Greek yogurt, maple syrup, and cinnamon until well combined.
- Fold in the diced apples gently.
- Layer half of the mixture into jars or containers; drizzle with caramel sauce.
- Add the remaining oat mixture on top and cover.
- Refrigerate overnight or for at least 4 hours.
- Serve chilled, adding extra diced apples and caramel on top if desired.
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 420
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Substitute any milk or yogurt based on dietary preferences (e.g., almond milk for dairy-free). Enhance texture by adding nuts or seeds for crunch. Experiment with spices like nutmeg or pumpkin spice for added flavor.