Butter-Poached Cod with Parsnip Silk
Butter-Poached Cod with Parsnip Silk is a luxurious dish that combines tender cod fillets poached in rich butter with silky, creamy parsnip puree. This recipe transforms simple ingredients into an elegant meal perfect for impressing guests or enjoying a cozy night in. With its beautiful presentation and harmonious flavors, this dish is sure to be a hit at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching
- Cuisine: Contemporary
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/2 cup unsalted butter
- 2 large parsnips, peeled and chopped (about 2 cups)
- 2 cloves fresh garlic, minced
- 2 tbsp fresh lemon juice
- 1 cup low-sodium vegetable broth
- 1 tbsp fresh thyme, chopped
Instructions
- Prepare the parsnip silk: Boil the chopped parsnips in salted water until tender. Drain and blend until smooth.
- Poach the cod: In a pan over low heat, melt butter and add vegetable broth and garlic. Gently place cod fillets into the mixture and cook until flaky.
- Add flavor: Squeeze lemon juice over the cod and sprinkle with thyme just before serving.
- Serve: Spoon parsnip silk onto plates, top with cod, and garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 530mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 80mg
Keywords: For added flavor variations, experiment with different herbs like dill or parsley. You can substitute parsnips with carrots or sweet potatoes for a different twist. Store leftovers in an airtight container for up to two days; reheat gently to maintain texture.