Greek Lemon-Garlic Roasted Sea Bream
Greek Lemon-Garlic Roasted Sea Bream is a vibrant, refreshing dish that brings the flavors of the Mediterranean right to your table. With tender, flaky fish infused with zesty lemon and aromatic garlic, this recipe promises a culinary escape reminiscent of sun-soaked Greek islands. Perfect for summer gatherings or cozy dinners, this dish is not only easy to prepare but also guarantees rave reviews from family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 whole fresh sea bream (about 1 lb each)
- 4 cloves garlic, minced
- 2 medium lemons (juice and zest)
- 3 tbsp extra virgin olive oil
- ¼ cup fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Rinse and pat dry the sea bream.
- Season both sides of the fish with salt and pepper, then place on a parchment-lined baking tray.
- In a bowl, combine minced garlic, parsley, oregano, lemon juice, and zest.
- Stuff the mixture into the cavity of each fish.
- Drizzle olive oil over the fish and bake for 25-30 minutes until flaky and golden.
Nutrition
- Serving Size: 1 whole sea bream (approximately 200g)
- Calories: 275
- Sugar: 0g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the fish in lemon juice and herbs for at least 30 minutes before cooking. You can substitute sea bream with snapper or cod if needed. Pair with roasted vegetables or a Greek salad for a complete meal.