Flavorful Vegetarian Dinner: Easy Roasted Veg & Farro Salad

Recipe By:
Jennifer Shear
Updated:

There’s something magical about the aroma of roasted vegetables wafting through your kitchen, mingling with the earthy scent of farro. Picture this: a colorful medley of vibrant veggies crisping up in the oven while you sip a glass of wine, letting the day’s stresses melt away. Now, imagine taking a big forkful of that Vegetarian Dinner Easy Roasted Veg and Farro Salad, where every bite bursts with flavors so delightful, you’ll want to do a little happy dance right there in your kitchen.

This dish isn’t just for dinner; it’s perfect for cozy gatherings or solo nights when you want to treat yourself without the fuss. With its hearty grains and crisp veggies, each mouthful is like a warm hug from an old friend. Trust me; you’ll be counting down the minutes until it’s ready!

Why You'll Love This Recipe

  • This easy roasted veg and farro salad simplifies dinner prep while delivering bold flavors that will impress friends and family.
  • It’s visually stunning with its colorful ingredients, making it perfect for any occasion.
  • Plus, it’s versatile enough to adjust based on what’s in season or what you have on hand!

Ingredients for Vegetarian Dinner Easy Roasted Veg and Farro Salad

Here’s what you’ll need to make this delicious dish:

  • Farro: A nutty grain that adds heartiness to the salad; look for pearled farro for quicker cooking.
  • Bell Peppers: Choose a mix of colors for visual appeal; they add sweetness and crunch.
  • Zucchini: This versatile veggie absorbs flavors beautifully while adding moisture to the dish.
  • Red Onion: Adds a touch of sharpness; roasting mellows out its intensity wonderfully.
  • Cherry Tomatoes: These burst with juicy goodness when roasted, bringing freshness to every bite.
  • Olive Oil: Essential for roasting; it helps caramelize the veggies and enhances flavor.
  • Salt and Pepper: Essential seasoning; adjust to taste for the perfect flavor balance.
  • Fresh Herbs (Basil or Parsley): Add these at the end for brightness; they elevate flavor profiles significantly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Vegetarian Dinner Easy Roasted Veg and Farro Salad

How to Make Vegetarian Dinner Easy Roasted Veg and Farro Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This is crucial because we want those veggies to roast nicely rather than steam.

Step 2: Prepare Your Farro

Rinse one cup of farro under cold water. In a saucepan, combine it with three cups of water. Bring it to a boil, then reduce heat and simmer uncovered for about 25 minutes until tender but chewy.

Step 3: Chop Your Vegetables

While the farro cooks, chop up your bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces. The more colorful your mix, the more fun your salad will be!

Step 4: Toss with Olive Oil

In a large bowl, toss your chopped vegetables with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet lined with parchment paper.

Step 5: Roast the Vegetables

Roast in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized. You want them golden brown but not burnt—no one likes charred vegetables unless it’s a barbecue accident.

Step 6: Combine Everything

Once both farro and veggies are ready, mix them together in a large bowl. Add fresh herbs like basil or parsley for that extra pop of flavor.

Transfer to plates or bowls and drizzle with more olive oil if desired. Serve warm or at room temperature as an extraordinary side dish or even as a light main course!

Now that you’ve mastered this Vegetarian Dinner Easy Roasted Veg and Farro Salad recipe, you’re well on your way to becoming the culinary star of your household! Enjoy every colorful bite!

You Must Know

  • This Vegetarian Dinner Easy Roasted Veg and Farro Salad is a culinary masterpiece that offers a symphony of flavors.
  • You can easily swap in seasonal vegetables for a fresh twist.
  • This dish not only looks gorgeous but also delivers on nutrition, making it perfect for any dinner table.

Perfecting the Cooking Process

Start by roasting your veggies while the farro cooks. This way, you save time and ensure everything is ready to toss together at once, creating a delightful medley of flavors.

Add Your Touch

Feel free to customize this salad! Swap farro for quinoa or add nuts for crunch. Experiment with different dressings or herbs to make it uniquely yours.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to three days. Reheat gently on the stove or enjoy cold for a refreshing take.

Chef's Helpful Tips

  • To get those veggies perfectly roasted, make sure they are cut into similar sizes for even cooking.
  • Don’t forget to season generously; flavor is key!
  • If you want more protein, add chickpeas or feta cheese for an extra boost.

Sharing this recipe always brings back memories of cooking with my mom on lazy Sunday afternoons. We’d whip up something colorful and healthy, just like this salad, and enjoy it together while laughing about our week.

FAQs:

What vegetables work best for Vegetarian Dinner Easy Roasted Veg and Farro Salad?

For the Vegetarian Dinner Easy Roasted Veg and Farro Salad, choose a mix of seasonal vegetables such as bell peppers, zucchini, carrots, and red onions. These vegetables roast beautifully and offer a range of flavors and textures. You can also add Brussels sprouts or asparagus for an extra crunch. The key is to select fresh, vibrant veggies that will enhance both the taste and nutritional value of your salad.

Can I add protein to my farro salad?

Yes, you can easily add protein to your Vegetarian Dinner Easy Roasted Veg and Farro Salad. Consider adding chickpeas, black beans, or even crumbled feta cheese for a delicious twist. These options not only increase the protein content but also complement the roasted veggies and farro perfectly. You can mix in nuts or seeds like sunflower seeds or walnuts for added texture and flavor too!

How do I store leftover Vegetarian Dinner Easy Roasted Veg and Farro Salad?

To store leftover Vegetarian Dinner Easy Roasted Veg and Farro Salad, place it in an airtight container in the refrigerator. It stays fresh for up to three days. When you’re ready to enjoy it again, give it a quick toss to redistribute the flavors. If the salad seems dry after refrigeration, you can drizzle a bit more olive oil or lemon juice before serving to refresh it.

Is farro gluten-free?

No, farro is not gluten-free as it is derived from wheat. If you’re looking for a gluten-free alternative in your Vegetarian Dinner Easy Roasted Veg and Farro Salad, consider using quinoa or brown rice instead. Both options provide a similar texture while being suitable for those with gluten sensitivities or celiac disease.

Conclusion for Vegetarian Dinner Easy Roasted Veg and Farro Salad:

The Vegetarian Dinner Easy Roasted Veg and Farro Salad is not only simple to prepare but also packed with nutrients. Using seasonal vegetables enhances both its flavor and color while farro adds a hearty element that makes this dish satisfying. Whether enjoyed on its own or paired with protein-rich ingredients, this salad is versatile enough for any occasion. Remember to adjust the ingredients based on your preferences for an even more personalized touch!

Print

Vegetarian Dinner Easy Roasted Veg and Farro Salad

Vegetarian Dinner Easy Roasted Veg and Farro Salad is a vibrant, wholesome dish that combines the nutty flavor of farro with an array of colorful roasted vegetables. Perfect for cozy family dinners or casual gatherings, this salad offers a delightful balance of textures and tastes in every bite. With simple preparation steps and the freedom to customize based on seasonal produce, it’s sure to become a staple in your kitchen.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 cup pearled farro
  • 1 cup bell peppers (mixed colors), chopped
  • 1 medium zucchini, chopped
  • 1 medium red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • ¼ cup fresh herbs (basil or parsley), chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse farro under cold water. In a saucepan, combine with 3 cups water. Bring to a boil, reduce heat, and simmer uncovered for about 25 minutes until tender.
  3. Chop bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces.
  4. In a bowl, toss vegetables with olive oil, salt, and pepper until coated. Spread on a parchment-lined baking sheet.
  5. Roast vegetables in the oven for 20-25 minutes until tender and caramelized.
  6. Combine cooked farro with roasted vegetables in a large bowl. Stir in fresh herbs before serving warm or at room temperature.

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Substitute quinoa for farro for a gluten-free option. Add chickpeas or nuts for extra protein and crunch. Store leftovers in an airtight container in the fridge for up to three days.

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