Southwest Chicken Salad
Southwest chicken salad is a vibrant and flavorful dish that brings the essence of summer barbecues to your table. Bursting with tender, spiced chicken, crunchy veggies, and a creamy cilantro-lime dressing, this salad is perfect for casual dinners or meal prep. Its colorful ingredients not only make it visually appealing but also provide a nutritious balance that will have everyone reaching for seconds. Enjoy this fiesta in a bowl that transforms any meal into a celebration of taste!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Southwestern
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 cup bell peppers (diced)
- 1 medium red onion (thinly sliced)
- 1 cup Greek yogurt (for dressing)
- 2 tablespoons lime juice
- ¼ cup fresh cilantro (chopped)
Instructions
- Drizzle olive oil over chicken breasts and season with chili powder and cumin.
- Grill or cook in a skillet over medium-high heat for 6-7 minutes on each side until golden brown and cooked through; let rest for 5 minutes.
- While chicken rests, chop bell peppers and slice red onion.
- Mix Greek yogurt, lime juice, and cilantro in a bowl until smooth.
- Slice chicken into strips and combine with vegetables in a large bowl; pour dressing over and mix well.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added protein, consider incorporating black beans. Use a zesty lime vinaigrette instead of creamy dressing for a lighter option. Store leftovers in an airtight container for up to three days; reassemble before serving to maintain freshness.