Sheet-Pan Chicken & Veggies with Global Sauce
Indulge in a culinary adventure with this Sheet-Pan Chicken & Veggies with Global Sauce. Juicy, seasoned chicken meets a colorful medley of fresh vegetables, all drizzled in an irresistible sauce that brings a world of flavors to your dinner table. Perfect for weeknight meals or entertaining, this dish is not only easy to prepare but also stunningly vibrant and delicious, making it a guaranteed crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Global
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, chopped (mix of red, yellow, green)
- 1 cup zucchini, chopped
- 1 medium red onion, chopped
- 2 tbsp extra virgin olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- 1 tsp ginger paste
- 2 tbsp lime juice
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the bell peppers, zucchini, and red onion into bite-sized pieces. Place them in a large bowl along with the chicken breasts.
- In another bowl, whisk together soy sauce, honey, garlic powder, ginger paste, and lime juice until well combined.
- Drizzle olive oil over the chicken and veggies, then pour half of the sauce over everything. Toss until well coated.
- Spread the mixture evenly on the prepared baking sheet in one layer.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 350
- Sugar: 13g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize the vegetables based on your preferences or seasonal availability. For added heat, consider incorporating red pepper flakes into the sauce. This dish is excellent for meal prep; store leftovers in an airtight container in the fridge for up to three days.