Sheet-Pan Asian BBQ Veg & Protein
Experience the vibrant fusion of flavors with this Sheet-Pan Asian BBQ Veg & Protein. This one-pan wonder combines juicy chicken or tofu with colorful vegetables, all coated in a savory BBQ sauce. Perfect for busy weeknights or impressing guests, this dish not only excites your taste buds but also transforms simple ingredients into a restaurant-quality meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken thighs or firm tofu, cubed
- 2 cups bell peppers (mixed colors), sliced
- 2 cups broccoli florets
- 1 medium red onion, thinly sliced
- 2 tbsp sesame oil (toasted preferred)
- ½ cup BBQ sauce
- ¼ cup low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 4 garlic cloves, minced
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the chicken or tofu with sesame oil until well-coated.
- Add bell peppers, broccoli, red onion, BBQ sauce, soy sauce, ginger, and garlic; mix until evenly combined.
- Spread the mixture in an even layer on the baking sheet.
- Roast for 25-30 minutes until cooked through and slightly caramelized.
- Let cool slightly before serving; garnish with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg
Keywords: For added crunch and flavor, sprinkle sesame seeds or chopped green onions just before serving. Customize by swapping proteins (chicken for shrimp) or using seasonal veggies like zucchini. Meal prep by marinating your protein and chopping veggies a day ahead.