Roasted Brussels Sprouts with Pomegranate & Goat Cheese are not just a side dish; they are a flavor explosion that dances on your palate. Imagine the crispy, caramelized edges of roasted Brussels sprouts mingling with the juicy burst of pomegranate seeds and the creamy tang of goat cheese. It’s a delightful medley that elevates any meal, making even the most skeptical veggie eaters reconsider their life choices.

Every holiday gathering at my house feels incomplete without this vibrant dish. I have fond memories of my family huddled around the dinner table, eyes gleaming with excitement as we unveil this culinary masterpiece. Whether it’s Thanksgiving or a casual Tuesday night, these Roasted Brussels Sprouts become the talk of the table, drawing compliments faster than Aunt Edna’s infamous fruitcake can clear the room.
Why You'll Love This Recipe
- The preparation is quick and easy, perfect for busy weeknights or festive feasts.
- The sweet-tart pomegranate adds a unique twist to traditional Brussels sprouts.
- Visually stunning, it turns an ordinary dish into a showstopper on your table.
- Enjoy it as a side or toss it in salads for an added flair!
Ingredients for Roasted Brussels Sprouts with Pomegranate & Goat Cheese
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: Look for firm, bright green sprouts. Trim the ends and remove any yellow leaves for best results.
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Pomegranate Seeds: Fresh seeds add a pop of sweetness and color; you can buy them pre-packaged or seed your own pomegranate if you’re feeling adventurous.
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Goat Cheese: Soft goat cheese provides a creamy contrast to the crunchy sprouts. Choose a high-quality cheese for maximum flavor.
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Olive Oil: Extra virgin olive oil enhances the roasting process and adds richness to the dish.
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Salt: A little sea salt will enhance all the flavors beautifully.
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Pepper: Freshly ground black pepper gives just the right amount of heat and depth.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Brussels Sprouts with Pomegranate & Goat Cheese
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature is key for achieving that perfect roast—crispy on the outside and tender on the inside.
Step 2: Prepare Brussels Sprouts
While your oven heats up, wash your Brussels sprouts thoroughly under cool water. Trim off any brown ends and cut them in half to ensure even roasting.
Step 3: Season and Coat
In a large bowl, toss your halved Brussels sprouts with olive oil, salt, and pepper until well coated. Don’t be shy—give them a good massage!
Step 4: Roast to Perfection
Spread your seasoned sprouts in a single layer on a baking sheet lined with parchment paper. Roast them in your preheated oven for about 20-25 minutes until they’re golden brown and crispy.
Step 5: Add Pomegranate Seeds
Once your Brussels sprouts are roasted to perfection, remove them from the oven and sprinkle those glorious pomegranate seeds over top while they’re still warm.
Step 6: Crumble Goat Cheese
Finally, crumble fresh goat cheese over everything. Let it melt slightly from the residual heat before serving. Transfer to plates and watch everyone swoon as they dig into this delightful dish.
With these simple steps, you’ll create Roasted Brussels Sprouts with Pomegranate & Goat Cheese that will have everyone coming back for seconds—or thirds! Enjoy this vibrant side dish at your next gathering or simply treat yourself on a cozy weeknight at home.
You Must Know
- This roasted Brussels sprouts with pomegranate and goat cheese dish not only dazzles with flavor but also makes for a vibrant centerpiece on your table.
- The delightful crunch of the sprouts paired with the sweetness of pomegranate seeds creates a feast for both the eyes and taste buds.
- Perfect for any occasion, it’s an effortless showstopper that will impress your guests!
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Trim and halve the Brussels sprouts, tossing them in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until golden brown. During the last five minutes, sprinkle on pomegranate seeds and goat cheese for a melty finish.
Add Your Touch
Feel free to mix it up! Swap goat cheese for feta or blue cheese if you’re feeling adventurous. Add crushed garlic or balsamic vinegar for an extra layer of flavor. You can even toss in some chopped nuts like walnuts or pecans to add a delightful crunch!
Storing & Reheating
Store leftover roasted Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, simply pop them back in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through, ensuring they retain their crispy texture.
Chef's Helpful Tips
- For perfectly roasted Brussels sprouts, make sure they’re evenly spaced on the baking sheet for optimal crispiness.
- Avoid overcrowding; give them room to breathe!
- Use fresh pomegranate seeds for that burst of sweetness and color.
- If you love tanginess, drizzle with lemon juice just before serving.
The first time I made roasted Brussels sprouts with pomegranate and goat cheese was during a family gathering. My cousin, who claimed to hate Brussels sprouts, went back for seconds—talk about a culinary victory!
FAQs
What are the benefits of Roasted Brussels Sprouts with Pomegranate & Goat Cheese?
Roasted Brussels sprouts with pomegranate and goat cheese offer numerous health benefits. Brussels sprouts are high in vitamins K and C, which support immune function and bone health. Pomegranate seeds provide antioxidants that may help reduce inflammation. Goat cheese adds a creamy texture and is a good source of protein and calcium. Together, these ingredients create a delicious dish that not only tastes great but also contributes to overall well-being.
How do I prepare Brussels sprouts for roasting?
To prepare Brussels sprouts for roasting, start by trimming the ends of each sprout and removing any discolored outer leaves. Rinse them under cold water to remove dirt and pat them dry with a clean towel. Cut larger sprouts in half to ensure even cooking. Toss the prepared Brussels sprouts with olive oil, salt, and pepper before placing them on a baking sheet for roasting. This ensures they develop a crispy exterior while remaining tender inside.
Can I substitute other cheeses in this recipe?
Yes, you can substitute other cheeses in your roasted Brussels sprouts with pomegranate and goat cheese recipe. Feta cheese makes an excellent alternative, providing a tangy flavor similar to goat cheese. For a creamier option, try using ricotta or cream cheese, which will add richness to the dish. Experimenting with different cheeses allows you to customize the flavor profile according to your preferences while still enjoying this delightful recipe.
How do I store leftover Roasted Brussels Sprouts with Pomegranate & Goat Cheese?
To store leftover roasted Brussels sprouts with pomegranate and goat cheese, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. Reheat them in the oven or microwave before serving again; this helps retain their texture and flavor. You can also enjoy them cold as part of a salad or grain bowl for a quick meal option.
Conclusion for Roasted Brussels Sprouts with Pomegranate & Goat Cheese
This delicious recipe for roasted Brussels sprouts with pomegranate and goat cheese combines rich flavors and textures that elevate any meal. The health benefits from each ingredient contribute to your wellness while providing satisfaction on your plate. Remember to prepare the sprouts properly for optimal roasting results and feel free to experiment with different cheeses if desired. Enjoy this delightful dish as a side or main course at your next gathering!
Roasted Brussels Sprouts with Pomegranate & Goat Cheese
Roasted Brussels Sprouts with Pomegranate & Goat Cheese are a vibrant side dish that bursts with flavor. The crispy, caramelized Brussels sprouts pair beautifully with the juicy pomegranate seeds and creamy goat cheese, creating a delightful medley that will impress your guests. Perfect for any occasion, this easy recipe is sure to convert even the most skeptical vegetable lovers into fans.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 4 oz goat cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and prepare the Brussels sprouts by trimming ends and halving them.
- In a large bowl, toss the sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes until golden brown and crispy.
- Remove from the oven and sprinkle pomegranate seeds over the warm Brussels sprouts.
- Crumble goat cheese on top, allowing it to soften slightly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 9g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: - For added flavor, drizzle with balsamic vinegar or lemon juice just before serving. - Substitute goat cheese with feta or blue cheese for different taste profiles. - Add nuts like walnuts or pecans for an extra crunch.







