Pulled Jackfruit BBQ Sliders with Cranberry Slaw
Pulled Jackfruit BBQ Sliders with Cranberry Slaw are a mouthwatering treat that combines tender, smoky jackfruit with zesty BBQ sauce, all nestled in soft slider buns. Topped with vibrant cranberry slaw, these sliders are perfect for gatherings or cozy nights in. The balance of flavors and textures creates a delightful experience that will impress your guests and leave them asking for more.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6 sliders 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 can (20 oz) green jackfruit in water or brine, drained and rinsed
- 1 cup BBQ sauce
- 6 soft whole wheat slider buns
- 2 cups shredded green cabbage
- ½ cup dried cranberries
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
Instructions
- Prepare the jackfruit by shredding it with fingers or forks until it resembles pulled meat.
- In a skillet, heat olive oil over medium heat. Sauté diced onion until translucent (about 5 minutes), then add minced garlic.
- Add the shredded jackfruit and BBQ sauce to the skillet. Cook for 10-15 minutes, stirring occasionally until heated through.
- Meanwhile, mix shredded cabbage, cranberries, apple cider vinegar, salt, and pepper in a bowl for the slaw.
- Slice slider buns and pile pulled jackfruit on the bottom half. Top with cranberry slaw and cap with the bun tops.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 slider (approximately 130g)
- Calories: 210
- Sugar: 14g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added spice, incorporate chipotle sauce into the BBQ mix.- Swap out the slaw for an apple-cabbage version for a sweeter taste.