One-Tray Tikka Masala Roast
One-Tray Tikka Masala Roast is a vibrant and aromatic dish that marries tender marinated chicken with colorful roasted vegetables, all enveloped in an enticing blend of spices. This easy-to-make recipe brings the rich flavors of Indian cuisine to your table, making it perfect for busy weeknights or cozy dinners with friends. With minimal cleanup required, you can enjoy a delicious, comforting meal without the stress of elaborate cooking.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup plain yogurt
- 3 tbsp tikka masala spice mix
- 2 bell peppers, chopped
- 1 large red onion, chopped
- 1 cup coconut milk
- Fresh cilantro for garnish
Instructions
- Preheat oven to 425°F (220°C) and lightly spray a baking tray with nonstick cooking spray.
- In a bowl, mix yogurt and tikka masala spice mix. Coat chicken thighs in the marinade and let sit for at least 30 minutes.
- Chop bell peppers and red onion into bite-sized pieces.
- Spread marinated chicken on one side of the tray and arrange veggies on the other side. Drizzle coconut milk over everything.
- Roast in the oven for 30-35 minutes until chicken is caramelized and cooked through.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
Keywords: - For enhanced flavor, marinate chicken overnight. - Substitute chicken with tofu or chickpeas for a vegetarian option. - Add seasonal vegetables like zucchini or carrots for variety.