Harissa Lemon Chicken Thighs
Experience the bold flavors of Harissa Lemon Chicken Thighs, where juicy chicken thighs are enveloped in a zesty harissa and lemon marinade. This dish combines the warmth of North African spices with a bright citrus kick, creating a tantalizing meal that is both satisfying and memorable. Perfect for family gatherings or weeknight dinners, this recipe guarantees delicious results every time.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: North African
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 3 tbsp harissa paste
- 2 fresh lemons (juiced and zested)
- 4 garlic cloves (minced)
- 3 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (cilantro or parsley, optional)
Instructions
- Preheat your oven to 425°F (220°C). Pat the chicken thighs dry and season with salt and pepper.
- In a bowl, mix harissa paste, lemon juice, lemon zest, minced garlic, and olive oil until well combined.
- Place chicken thighs in a resealable bag or shallow dish, pour marinade over them, and let marinate for at least 30 minutes.
- Arrange marinated chicken on a parchment-lined baking sheet. Bake for 30-35 minutes until internal temperature reaches 165°F (74°C) and skin is golden brown.
- For extra crispiness, broil on high for an additional 3-5 minutes.
- Let rest for 5 minutes before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 342
- Sugar: 0g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 125mg
Keywords: Feel free to add vegetables like bell peppers or zucchini during roasting for added color and nutrients. You can substitute harissa with other spicy pastes or add honey for sweetness.