Green Smoothie
Start your day with this refreshing green smoothie that’s not only delicious but also packed with nutrients! Combining the sweetness of ripe bananas with the earthy flavor of spinach and a zesty kick from lime, this smoothie is a quick and easy way to boost your energy. Perfect for breakfast or as a post-workout refreshment, it’s customizable to fit your taste preferences while ensuring you get essential vitamins and minerals in every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (approximately 120g)
- 1/2 cup plain Greek yogurt (115g)
- 1 cup unsweetened almond milk (240ml)
- 1 tbsp freshly squeezed lime juice (15ml)
- 1 tbsp chia seeds (optional) (12g)
Instructions
- Gather all ingredients and chop the banana into smaller pieces.
- In a blender, add the fresh spinach and almond milk first. Blend until smooth.
- Add the chopped banana, Greek yogurt, lime juice, and chia seeds if using. Secure the lid and blend until creamy.
- Taste and adjust sweetness if necessary by adding honey or maple syrup.
- Pour into glasses and enjoy immediately for optimal freshness.
Nutrition
- Serving Size: 1 smoothie (approx. 400g)
- Calories: 260
- Sugar: 19g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - For an extra creamy texture, freeze your bananas beforehand. - You can replace spinach with kale or add other fruits like mango or berries for variety. - Store any leftovers in an airtight container in the fridge for up to 24 hours; shake well before drinking.