Easy Oven-Baked Salmon Steaks
Oven-baked salmon steaks are a quick and elegant dish that brings the taste of the ocean to your table. This easy recipe features tender, flaky salmon infused with fresh herbs, lemon, and garlic, creating a delicious meal ready in under 30 minutes. Perfect for weeknight dinners or special occasions, this dish is not only nutritious but also visually stunning, making it an impressive choice for any gathering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon steaks (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with non-stick cooking spray or olive oil.
- Place salmon steaks in the prepared baking dish. Drizzle with olive oil and lemon juice.
- Sprinkle minced garlic and fresh herbs over the salmon. Season generously with salt and pepper.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 109mg
Keywords: For added flavor, consider marinating the salmon in a mixture of honey and mustard for 30 minutes before cooking. Feel free to add seasonal vegetables like asparagus or cherry tomatoes around the salmon while baking for a complete meal.