Easy Chicken Lunch Wraps
Easy Chicken Lunch Wraps are a flavorful and nutritious option for busy days or casual gatherings. These wraps combine tender, seasoned chicken with fresh vegetables and your choice of zesty sauce, all enveloped in a soft tortilla. Quick to prepare, they offer endless customization possibilities to suit any palate. Whether you’re enjoying a picnic or packing lunch for work, these wraps are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, chopped
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 4 large tortillas (whole wheat or spinach)
- ½ cup ranch dressing or sauce of your choice
- 2 tsp chili powder
- 2 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Season chicken breasts with chili powder, cumin, salt, and pepper. Heat oil in a skillet over medium heat.
- Cook chicken for 6-7 minutes on each side until golden brown and fully cooked. Allow it to cool before slicing.
- Chop bell peppers, lettuce, and tomatoes into bite-sized pieces.
- In a small bowl, mix your chosen sauce with additional spices if desired.
- Layer tortillas with sliced chicken, chopped veggies, and drizzle sauce on top.
- Roll up the tortillas tightly and cut in half diagonally for serving.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 370
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Substitute chicken with turkey or tofu for variety. Add cheese or avocado for extra creaminess. Store wraps in an airtight container in the fridge for up to three days; reheat using a microwave or skillet.