Easy 5-Ingredient Veggie Stir Fry
Experience the vibrant flavors of this Easy 5-Ingredient Veggie Stir Fry, a quick and healthy dish that comes together in just 30 minutes. Featuring crisp broccoli, colorful bell peppers, and sweet carrots sautéed in savory soy sauce and fragrant garlic, this stir fry is perfect for busy weeknights or as a delightful side. With its simple preparation and endless customization options, you can easily make it your own!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup bell peppers (sliced)
- 1 cup carrots (thinly sliced)
- 3 tablespoons low-sodium soy sauce
- 2 cloves garlic (minced)
Instructions
- Wash and chop all vegetables into bite-sized pieces to ensure even cooking.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add broccoli florets first, stir-frying for about two minutes. Then add carrots and bell peppers. Continue stirring for another five minutes until vegetables are crisp-tender.
- Pour the soy sauce over the veggies, stirring well to coat evenly.
- Serve immediately on plates; drizzle any leftover sauce from the pan over the top.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 120
- Sugar: 4g
- Sodium: 580mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Feel free to swap out vegetables based on your preference or what you have on hand. - For added crunch, sprinkle sesame seeds on top before serving. - To increase protein content, consider adding tofu or cooked chicken strips.