Rainbow Chicken Wraps
Indulge in the vibrant flavors of Rainbow Chicken Wraps, where juicy chicken meets fresh veggies wrapped in a soft tortilla. This colorful dish not only dazzles the eyes but also satisfies your taste buds, making it perfect for picnics, meal prep, or entertaining guests. With its simple ingredients and foolproof techniques, you’ll feel like a culinary expert while impressing your family and friends with this delightful recipe!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh bell peppers, sliced (variety of colors)
- 2 cups crisp lettuce leaves (romaine or butter lettuce)
- 4 whole wheat tortillas
- 2 tbsp extra virgin olive oil
- ½ cup favorite sauce (ranch or spicy aioli)
- 1 avocado, sliced
Instructions
- Wash and slice bell peppers into thin strips; chop chicken into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add chicken seasoned with salt and pepper; sauté until golden brown and cooked through (7-10 minutes).
- Remove chicken from skillet; toss in bell peppers. Cook until tender-crisp (3-5 minutes).
- In a separate pan or microwave, warm tortillas until pliable.
- On each tortilla, layer lettuce, chicken, sautéed veggies, avocado slices, and drizzle with sauce. Roll tightly to secure.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken for a few hours before cooking. Customize your wraps by substituting chicken with shrimp or tofu. Ensure even cooking by cutting all ingredients into similar sizes.