Nettle Spinach Frittata
Nettle Spinach Frittata is a vibrant and flavorful dish that combines the earthy richness of nettles with the sweet freshness of spinach, all enveloped in fluffy, creamy eggs. Perfect for breakfast, brunch, or dinner, this frittata not only delights the palate but also impresses with its stunning appearance. With simple ingredients and easy steps, you can create a restaurant-quality meal that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups fresh nettle leaves (washed and chopped)
- 2 cups fresh spinach (washed and chopped)
- 6 large eggs
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup feta cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet over medium heat, add olive oil and sauté diced onion until translucent.
- Incorporate chopped nettles and spinach; cook until wilted (about 3-4 minutes).
- In a bowl, whisk together eggs, salt, and pepper.
- Pour the egg mixture over the sautéed greens in the skillet. If using cheese, sprinkle it on top.
- Bake in the preheated oven for 15-20 minutes or until puffed and set in the center.
Nutrition
- Serving Size: 1 slice (110g)
- Calories: 200
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 300mg
Keywords: If nettles are unavailable, substitute with kale or chard for similar nutrition and flavor. Enhance your frittata by adding herbs like dill or basil for extra flavor.