There’s something undeniably enchanting about a bowl of Leek and Pea Pasta in a Light Cream Sauce. Imagine twirling your fork into a creamy, dreamy dish, where vibrant green peas dance amidst tender leeks, all wrapped up in a velvety sauce that whispers of indulgence without the guilt. The aromas wafting through your kitchen will have you feeling like a Michelin-star chef in no time.

This recipe isn’t just a meal; it’s an experience that brings people together. Picture yourself at a cozy dinner party with friends, laughter filling the air as they savor each bite, their eyes lighting up with delight. It’s perfect for a casual weeknight dinner or an elegant gathering where you want to impress without stress.
Why You'll Love This Leek and Pea Pasta in a Light Cream Sauce
- This incredible Leek and Pea Pasta in a Light Cream Sauce transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember the first time I made this dish for my family; their jaws dropped as they took the first bites. Even my picky eater cousin couldn’t resist going back for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Pasta: Any shape works, but I love fettuccine for its ability to hold onto that creamy sauce beautifully.
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Leeks: Choose firm leeks with vibrant green tops; they bring sweetness and depth to the dish.
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Fresh Peas: Opt for sweet peas; frozen ones work too if fresh isn’t available.
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Cream: Use heavy cream for richness or half-and-half for a lighter option without sacrificing flavor.
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Garlic: Fresh garlic cloves are essential; they add an aromatic punch that’s hard to resist.
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Parmesan Cheese: Freshly grated parmesan gives your dish that extra layer of umami goodness.
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Olive Oil: A splash of good quality olive oil enhances flavors while keeping everything silky smooth.
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Salt and Pepper: Essential for seasoning; adjust to taste based on your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Leek and Pea Pasta in a Light Cream Sauce
Cook the Pasta: Bring a large pot of salted water to boil. Add pasta and cook according to package instructions until al dente, usually around 8-10 minutes.
Sauté the Leeks: In a large skillet, heat olive oil over medium heat. Add sliced leeks and cook until soft and translucent, about 5-7 minutes while stirring occasionally.
Add Garlic: Stir in minced garlic and cook until fragrant, about 1 minute. You’ll know it’s ready when the kitchen smells heavenly!
Add Peas: Toss in fresh or frozen peas and stir well. Cook for another 3-4 minutes until peas are warmed through and bright green.
Create the Sauce: Lower heat and pour cream into the skillet. Stir gently to combine everything into a luscious sauce while letting it simmer for about 2-3 minutes.
Toss Everything Together: Drain pasta (reserve some pasta water) and add it directly to the skillet with the cream sauce. Mix well until evenly coated; if needed, use reserved pasta water to loosen the sauce.
Now grab your forks because it’s time to dig into this delightful bowl of comfort! Enjoy your cooking adventure as you whip up this fantastic Leek and Pea Pasta in a Light Cream Sauce – it’s bound to become one of your favorites!
You Must Know About Leek and Pea Pasta in a Light Cream Sauce
- This showstopping Leek and Pea Pasta in a Light Cream Sauce delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
Start by sautéing the leeks until they’re soft, then cook the pasta while preparing the cream sauce. This sequence saves time and ensures everything is perfectly synchronized for serving.
Add Your Touch
Feel free to swap peas for spinach or add grilled chicken for extra protein. You can also sprinkle some chili flakes for a spicy kick or incorporate lemon zest for brightness.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat, adding a splash of cream to restore its luscious texture.
Chef's Helpful Tips for Leek and Pea Pasta in a Light Cream Sauce
- This professional-quality Leek and Pea Pasta in a Light Cream Sauce relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Sharing this dish with friends led to an unforgettable dinner party where everyone raved about it! Their comments made my day, reminding me how good food can bring people together.
FAQ
What can I use instead of cream in Leek and Pea Pasta?
If you’re looking to lighten up your dish, consider substituting cream with Greek yogurt or silken tofu blended until smooth. These alternatives still provide that creamy texture without all the richness, plus they add nutritional benefits!
Can I make this dish vegan?
Absolutely! Just replace heavy cream with coconut milk or cashew cream for a delightful vegan version. You won’t miss the dairy; trust me, your taste buds will be dancing!
How do I know when my leeks are properly cooked?
Leeks should be translucent and tender but not browned—think soft pillows rather than crispy chips. It usually takes about 5-7 minutes on medium heat to reach that perfect state.
What pasta shapes work best with this recipe?
While fettuccine is fantastic, feel free to use any pasta shape you love! Penne or farfalle also work great, catching all that delicious sauce in their nooks and crannies.
Conclusion for Leek and Pea Pasta in a Light Cream Sauce
Leek and Pea Pasta in a Light Cream Sauce is not just easy to make; it’s also incredibly satisfying! With simple steps, creative variations, and helpful tips, you’ll create a dish that’s sure to impress your family or guests. Remember to have fun with it—cooking should always be an adventure!
Leek and Pea Pasta in a Light Cream Sauce
Leek and Pea Pasta in a Light Cream Sauce is a delightful dish that brings vibrant flavors and creamy textures to your dinner table. Tender leeks and sweet green peas harmonize beautifully in a luscious cream sauce, creating an experience that feels both indulgent and comforting. Perfect for any occasion, this recipe is sure to impress family and friends while being simple enough for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
- 8 oz fettuccine pasta
- 2 medium leeks, sliced (about 2 cups)
- 1 cup fresh or frozen peas
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Drain and reserve some pasta water.
- In a large skillet, heat olive oil over medium heat. Add sliced leeks and sauté until soft, about 5-7 minutes.
- Stir in minced garlic and cook until fragrant, about 1 minute.
- Add peas to the skillet; cook for another 3-4 minutes until warmed through.
- Lower the heat, pour in the cream, and simmer for 2-3 minutes.
- Combine the cooked pasta with the sauce, adding reserved pasta water as needed to achieve desired consistency.
- Stir in Parmesan cheese, season with salt and pepper, then serve immediately.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 5g
- Sodium: 430mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 80mg
Keywords: For a lighter option, substitute heavy cream with half-and-half or Greek yogurt. Add grilled chicken or shrimp for extra protein. Incorporate spinach instead of peas for a different flavor profile.







