Healthy Enchilada Skillet
Experience the vibrant flavors of Mexico with this Healthy Enchilada Skillet, a delightful one-pan dish that combines lean protein, fresh vegetables, and aromatic spices. Bursting with color and taste, this recipe is perfect for weeknight dinners or entertaining guests. With its simple preparation and endless adaptability, you’ll impress family and friends while keeping it healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can (15 oz) black beans, rinsed
- 2 bell peppers, diced (any color)
- 2 tbsp taco seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded low-fat cheese
- ¼ cup fresh cilantro, for garnish
- 1 cup enchilada sauce (store-bought or homemade)
- 1 tbsp lime juice
Instructions
- Heat a nonstick skillet over medium heat. Add ground turkey or chicken and cook until browned.
- Stir in diced bell peppers and taco seasoning; cook for about 5 minutes until tender.
- Add black beans and diced tomatoes (with juices); simmer for 10 minutes.
- Drizzle enchilada sauce over the mixture and stir to combine evenly.
- If desired, sprinkle cheese on top and bake in a preheated oven at 350°F (175°C) for about 10 minutes until melted.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to substitute black beans with pinto beans or add corn for sweetness. For extra heat, incorporate diced jalapeños or chipotle powder during cooking. This dish is suitable for meal prep; store leftovers in an airtight container in the refrigerator.