Dense Bean Salad
Dense Bean Salad is a vibrant, nutritious dish that will invigorate your taste buds with its delightful medley of flavors and textures. Packed with earthy beans, crunchy vegetables, and zesty dressing, this salad is perfect for any occasion—whether it’s a summer barbecue or a cozy winter gathering. It’s quick to prepare and endlessly customizable, ensuring everyone at your table will love it!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 19 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) mixed beans (kidney, black, chickpeas)
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- ½ cup red onion, finely diced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro or parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain canned beans under cold water.
- Chop the bell peppers, tomatoes, onions, and herbs into bite-sized pieces.
- In a large mixing bowl, combine the beans and chopped vegetables.
- Whisk together olive oil and lemon juice in a separate bowl; drizzle over the salad while tossing gently.
- Season with salt and pepper; mix well.
- Chill in the fridge for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding ingredients like avocado for creaminess or feta cheese for added flavor. This salad can be made a day ahead for enhanced taste.