Chef John’s Roman-Style Chicken
Chef John’s Roman-Style Chicken is a delightful dish that brings the essence of Italian cuisine to your kitchen. Featuring succulent chicken thighs simmered in a zesty lemon-garlic sauce enriched with capers, this recipe is perfect for both weeknight dinners and special occasions. With its vibrant flavors and comforting aroma, it’s an unforgettable meal that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 cup low-sodium chicken broth
- 2 tbsp capers
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Pat chicken thighs dry; season both sides with salt, pepper, and oregano.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken thighs for about 5 minutes on each side until golden brown.
- In a bowl, mix garlic, lemon juice, capers, and chicken broth. Pour over browned chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes until internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving with sauce drizzled over the top.
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 380
- Sugar: 1g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Substitute chicken thighs with breast meat if desired for a leaner option. Add seasonal vegetables like bell peppers or zucchini for additional nutrition. Serve with creamy polenta or a fresh arugula salad for a complete meal.