Broccoli Crunch Salad
Broccoli Crunch Salad is a vibrant, flavorful dish that combines crisp broccoli with sweet raisins and crunchy sunflower seeds, all brought together by a tangy dressing. Perfect for picnics, potlucks, or weeknight dinners, this salad is sure to impress with its delightful mix of textures and colors.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 28 minute
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets (about 1 medium head)
- 1/2 cup red onion, finely chopped
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and chop broccoli into bite-sized florets. Place in a large bowl.
- Add red onion, cranberries, and sunflower seeds to the bowl.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss gently to coat.
- Cover and refrigerate for at least 30 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: To enhance flavor, consider adding garlic powder or fresh herbs like parsley or dill. For a vegan version, substitute honey with agave syrup or maple syrup.