Baked Greek Fish with Tomatoes and Onions
Baked Greek Fish with Tomatoes and Onions is a delightful dish that transports you to the Mediterranean with every bite. The tender fish fillets rest on a vibrant bed of juicy tomatoes and sweet onions, all enhanced by aromatic garlic and the richness of olive oil. This easy-to-make recipe is perfect for family dinners or impressing guests, offering restaurant-quality flavors without the fuss. Enjoy a culinary escape right from your kitchen!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6 oz) firm white fish fillets (like cod or halibut)
- 2 cups ripe tomatoes, sliced
- 1 large sweet onion, thinly sliced
- 3 cloves garlic, minced
- 4 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with 1 tablespoon of olive oil.
- Layer half of the sliced tomatoes and onions in the bottom of the baking dish.
- Place the fish fillets on top, then drizzle with remaining olive oil, lemon juice, and sprinkle with garlic, oregano, salt, and pepper.
- Add the remaining tomatoes and onions on top.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 fish fillet with vegetables (approx. 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Feel free to add bell peppers or olives for extra flavor. For a fresh twist, substitute oregano with dill or parsley. Leftovers can be stored in an airtight container in the fridge for up to three days.