Apple Spinach Salad
Apple Spinach Salad is a vibrant, refreshing dish that perfectly balances the crispness of fresh spinach and the sweetness of apples. Tossed with crunchy walnuts, creamy feta, and a tangy balsamic dressing, this salad is a delightful addition to any meal or picnic. Whether you’re hosting a gathering or preparing a quick lunch, this recipe is sure to impress with its stunning presentation and delicious flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach, rinsed and dried
- 2 medium crispy apples (such as Granny Smith or Fuji), cored and chopped
- 1/2 cup walnuts, toasted
- 1/2 cup crumbled feta cheese
- 2 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
Instructions
- Prepare the greens by washing and drying the spinach thoroughly.
- Core and chop the apples into bite-sized pieces just before serving.
- In a large bowl, gently combine spinach, apples, walnuts, and feta cheese.
- In a small bowl or jar, whisk together olive oil and balsamic vinegar until well combined.
- Drizzle the dressing over the salad just before serving; toss gently to coat all ingredients.
- Serve immediately on individual plates or family-style on a platter.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Customize your salad by adding grilled chicken or chickpeas for protein. Swap the dressing for your favorite vinaigrette if desired. Store leftover salad in an airtight container without dressing to maintain freshness.