Zoodle Skillet
Zoodle Skillet is a vibrant, guilt-free twist on classic comfort food that transforms fresh zucchini into delicious noodles. Bursting with the flavors of sautéed garlic, bell peppers, and juicy cherry tomatoes, this dish combines healthy ingredients into a quick and satisfying meal. Perfect for dinner parties or weeknight dinners, Zoodle Skillet is not only visually appealing but also versatile—customize it to suit your taste. With minimal prep and cook time, you’ll have a delightful dish ready in no time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup bell peppers (chopped)
- 1 cup cherry tomatoes (halved)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp Italian seasoning
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped bell peppers; sauté until fragrant.
- Stir in cherry tomatoes and Italian seasoning; cook until tomatoes burst.
- Add zucchini noodles to the skillet, cooking for 3-4 minutes until slightly softened. Avoid overcooking for an al dente texture.
- Remove from heat and sprinkle with Parmesan cheese. Allow cheese to melt slightly before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 200
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Customize your Zoodle Skillet by adding proteins like shrimp or tofu. For extra flavor, toss in fresh herbs or a pinch of red pepper flakes before serving. Use firm zucchinis for the best spiralizing results.