Sweet Corn Chicken Rice Bowl
Sweet Corn Chicken Rice Bowl is a vibrant and satisfying dish that combines tender chicken, sweet corn, and fluffy jasmine rice. This quick and easy recipe brings a symphony of flavors to your table, making it perfect for busy weeknights or family gatherings. With its colorful presentation and delicious homemade sauce, this bowl is sure to please everyone’s taste buds and leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh or frozen corn kernels
- 1 cup jasmine rice
- 4 green onions, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook jasmine rice according to package instructions.
- In a skillet over medium heat, add olive oil and season chicken with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and let rest.
- Whisk together soy sauce, honey, and garlic powder in a small bowl.
- In the same skillet, add corn and sauté for about 3 minutes until heated through.
- Slice rested chicken into bite-sized pieces. In bowls, layer cooked rice, sautéed corn, and top with chicken slices. Drizzle with sauce.
- Sprinkle sliced green onions on top before serving.
Nutrition
- Serving Size: 1 bowl (approximately 380g)
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the chicken in the sauce before cooking. - Substitute chicken with tofu or shrimp for variations. - Store leftovers in an airtight container in the fridge for up to three days.