Southwestern Sweet Potato Hash
Southwestern Sweet Potato Hash is a colorful and hearty dish brimming with the vibrant flavors of sweet potatoes, peppers, and spices. Perfect for breakfast, brunch, or a comforting dinner, this recipe is not only delicious but also visually stunning, making it an ideal centerpiece for any meal. Enjoy the warmth and depth of flavors in every bite while gathering around the table with loved ones.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Southwestern
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), diced
- 1 red bell pepper, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper in a large bowl.
- Spread sweet potato mixture on a baking sheet lined with parchment paper. Roast for 25-30 minutes until fork-tender and browned, stirring halfway.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add garlic and bell pepper; cook until tender (about 5 minutes).
- Combine roasted sweet potatoes with sautéed veggies in the skillet. Stir well to combine and add fresh cilantro if desired.
- Serve hot as a satisfying breakfast or dinner option.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to swap in vegetables like zucchini or corn for added crunch. Top with black beans or a fried egg for extra protein.