Sesame Chicken Salad
Sesame Chicken Salad is a vibrant, flavor-packed dish that combines tender grilled chicken with a medley of fresh vegetables, all enveloped in a rich sesame dressing. This salad offers a delightful crunch and a perfect balance of savory and sweet flavors. Ideal for summer barbecues or quick weeknight dinners, it’s both nutritious and satisfying. Whip it up in just 20 minutes for a meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed lettuce greens
- 1 cup bell peppers, sliced
- 1 cup cucumbers, sliced
- 1 cup shredded carrots
- 3 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- Toasted sesame seeds for garnish
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill or sauté for 6-7 minutes per side until cooked through.
- While chicken cooks, whisk together soy sauce, sesame oil, honey, and rice vinegar in a bowl.
- After cooking, let chicken rest for 5 minutes before slicing into strips.
- Chop veggies into bite-sized pieces.
- In a large bowl, combine chopped veggies and sliced chicken. Drizzle dressing over the top and toss gently to coat.
- Serve in bowls topped with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - Marinate chicken for at least 30 minutes prior to cooking for enhanced flavor. - For a vegetarian version, substitute chicken with firm tofu. - Add fruits like mandarin oranges or strawberries for an extra touch of sweetness.