Quick Low-Calorie Shrimp Scampi with Zucchini Noodles
Quick Low-Calorie Shrimp Scampi with Zucchini Noodles is a vibrant and healthy dish that combines the succulent flavors of shrimp, garlic, and lemon with fresh zucchini noodles. In just 30 minutes, you can create a restaurant-quality meal that’s perfect for busy weeknights or special occasions. This dish not only satisfies your taste buds but also keeps your calorie count low without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 medium zucchinis, spiralized (about 4 cups)
- 4 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 tbsp fresh parsley, chopped
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove shrimp and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Add zucchini noodles, lemon juice, and red pepper flakes to the skillet. Sauté for 3-4 minutes until slightly softened but still crunchy.
- Return the shrimp to the skillet and toss everything together until heated through. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 250
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 220mg
Keywords: For added protein variation, substitute shrimp with chicken or tofu. Experiment with different herbs like basil for a twist on flavors. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop.