Mediterranean-Style Roasted Brussels Sprouts Salad
Mediterranean-Style Roasted Brussels Sprouts Salad is a vibrant and flavorful dish that transforms everyday ingredients into a culinary masterpiece. With roasted Brussels sprouts, fresh cherry tomatoes, creamy feta, and a zesty lemon dressing, this salad is not only visually stunning but also packed with nutrients. Perfect for any occasion, from casual weeknight dinners to festive gatherings, it’s sure to impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- ½ cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup pine nuts, toasted
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, pepper, and oregano until evenly coated.
- Spread the sprouts on a baking sheet in a single layer and roast for 20-25 minutes until golden brown.
- Remove from the oven and let cool slightly. Toss in cherry tomatoes, red onion, feta cheese, and toasted pine nuts.
- Drizzle with lemon juice before serving. Enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - For added crunch, substitute pine nuts with chopped almonds or walnuts. - To make this salad vegan-friendly, omit the feta cheese or use a plant-based alternative. - Prepare the Brussels sprouts a day in advance for quick assembly at mealtime.