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Low Carb Thai Chicken Lettuce Wraps

Low Carb Thai Chicken Lettuce Wraps are a flavorful and healthy meal option that delivers a burst of Thai-inspired flavors in every bite. Tender chicken is sautéed with aromatic garlic and ginger, then wrapped in crisp lettuce leaves, making for an enjoyable, guilt-free meal perfect for lunch or a light dinner. These wraps are not only easy to prepare but also customizable to suit your taste. Impress your guests and enjoy a delightful culinary experience right in your kitchen!

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 4 green onions, chopped
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp creamy peanut butter
  • Juice of 1 lime
  • Butter lettuce or romaine leaves (for wrapping)

Instructions

  1. Dice the chicken into small pieces. Heat a skillet over medium-high heat with a drizzle of olive oil.
  2. Sauté minced garlic and ginger in the skillet for about 1 minute until fragrant.
  3. Add the diced chicken, soy sauce, and half of the green onions. Stir-fry until the chicken is fully cooked (5-7 minutes).
  4. In a bowl, whisk together peanut butter, lime juice, and remaining green onions until smooth.
  5. To assemble, place some chicken mixture into a lettuce leaf, drizzle with sauce, and top with extra green onions if desired.
  6. Serve immediately while crisp.

Nutrition

Keywords: - For added flavor, marinate the chicken for at least 30 minutes before cooking. - Swap ground chicken for turkey or tofu for a vegetarian option. - Customize by adding other veggies like bell peppers or carrots for extra crunch.