Healthy Chicken Lunch Bowls
Healthy Chicken Lunch Bowls are a vibrant and nutritious meal ideal for busy days. Featuring tender marinated chicken, fresh vegetables, and wholesome grains, these bowls offer a delightful combination of flavors and textures. Perfect for meal prep or a quick lunch, you can easily customize them to suit your taste preferences. Enjoy a deliciously balanced meal that fuels your body and satisfies your cravings!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh vegetables (bell peppers, broccoli, snap peas)
- 1 cup cooked quinoa or brown rice
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Gather all ingredients and tools: cutting board, knife, mixing bowl, and baking sheet.
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until cooked through (165°F internal temperature).
- Prepare quinoa or brown rice according to package instructions while the chicken bakes.
- Slice chicken into strips once cooked. Assemble bowls with grains at the base topped with vegetables and chicken slices.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Customize with seasonal vegetables or grains you have on hand. For a vegetarian option, replace chicken with tofu or chickpeas. Experiment with dressings like tahini or yogurt-based sauces for added flavor.