Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet is a quick, nutritious meal that brings together tender chicken and a colorful medley of fresh vegetables. Ready in just 30 minutes, this one-pan dish is perfect for busy weeknights, offering a delightful blend of flavors that will satisfy your cravings. Customize it with your favorite seasonal veggies for an added twist!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, sliced
- 1 cup baby carrots, sliced thinly
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
Instructions
- Wash and chop all vegetables into bite-sized pieces; cut chicken into cubes.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chicken pieces; season with salt and pepper. Cook for about 5-7 minutes until golden brown.
- Add bell peppers, zucchini, and carrots; stir frequently for another 5-7 minutes until vegetables are tender-crisp.
- In a small bowl, mix soy sauce and minced garlic; pour over the chicken and vegetables.
- Stir well to combine; cook for an additional minute until heated through.
Nutrition
- Serving Size: 1 portion (approx. 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Feel free to swap in seasonal vegetables like broccoli or snap peas for variety. For extra flavor, incorporate spices such as ginger or chili flakes. Store leftovers in an airtight container in the fridge for up to three days.