Chicken Avocado Wrap
The Chicken Avocado Wrap is a deliciously satisfying meal that combines tender grilled chicken, creamy avocado, and vibrant fresh vegetables, all wrapped in a wholesome tortilla. It’s perfect for busy weeknights or leisurely picnics, offering a quick yet nutritious option that’s customizable to suit your taste. This wrap is loved by both adults and kids alike, making it an instant favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 8 oz each)
- 2 ripe avocados
- 4 whole wheat tortillas
- 1 cup cherry tomatoes (halved)
- 1 cup romaine lettuce (shredded)
- 1/2 small red onion (thinly sliced)
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Grill for 6-7 minutes per side until fully cooked. Let rest, then slice.
- Prepare Your Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, and pepper in a bowl until smooth.
- Assemble Wraps: Lay tortillas flat and spread sauce evenly on each. Add sliced chicken, lettuce, tomatoes, onion, and avocado slices in the center.
- Roll It Up: Fold in sides of the tortilla and roll tightly from bottom to top.
- Serve: Slice wraps diagonally and serve with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg
Keywords: You can substitute chicken with turkey or chickpeas for a vegetarian option. Add additional veggies like bell peppers or spinach for extra crunch. Store leftovers in an airtight container in the fridge for up to three days.