Butternut + Feta Arugula Salad
Butternut + Feta Arugula Salad is a vibrant and satisfying dish that beautifully balances the sweetness of roasted butternut squash, the creaminess of feta cheese, and the peppery bite of fresh arugula. Perfect for lunch or as a side at dinner gatherings, this salad is not only easy to prepare but also adds a splash of color to your table. Delight your family and friends with this refreshing medley of flavors that is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups butternut squash (cubed)
- 4 cups fresh arugula
- 1 cup feta cheese (crumbled)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed butternut squash with olive oil, salt, and pepper; spread evenly on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized, stirring halfway through.
- In a large bowl, combine fresh arugula and slightly cooled roasted butternut squash.
- Sprinkle crumbled feta on top and drizzle with balsamic vinegar.
- Toss gently to mix and serve immediately.
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 210
- Sugar: 4g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Substitute butternut squash with sweet potatoes or zucchini for variation. Add toasted nuts or dried cranberries for extra crunch and flavor.