Delicious Butternut Feta Arugula Salad Recipe to Savor

Recipe By:
Jennifer Shear
Updated:

Butternut + Feta Arugula Salad is the culinary equivalent of a warm hug on a chilly day. Imagine a bowl filled with roasted butternut squash, crispy arugula, and tangy feta cheese. The aroma wafts through the air, teasing your senses and promising a flavor explosion. This salad combines sweetness and savory elements, making it an irresistible choice for lunch or dinner.

Picture this: you’re hosting friends for brunch, and you want to impress them without spending hours in the kitchen. Fear not! Butternut + Feta Arugula Salad is here to save the day. It’s not just food; it’s an experience! You’ll be reminiscing about that one time you made this dish while sipping wine and laughing until your sides hurt. So gather your ingredients and get ready for a delightful culinary adventure!

Why You'll Love This Recipe

  • This Butternut + Feta Arugula Salad is incredibly easy to prepare, making it perfect for busy weeknights or last-minute gatherings.
  • The flavor profile shines with sweet roasted squash paired with creamy feta and peppery arugula.
  • Its vibrant colors create a visual feast that will impress anyone at your table.
  • Versatile enough to serve as a side dish or main course, this salad adapts to any occasion.

Ingredients for Butternut + Feta Arugula Salad

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose a firm squash with smooth skin; it should feel heavy for its size.
  • Arugula: Fresh arugula adds a peppery kick; look for bright green leaves without wilting.
  • Feta Cheese: Opt for high-quality feta; it should be crumbly and creamy for the best texture.
  • Olive Oil: Extra virgin olive oil enhances flavor; use it generously when roasting.
  • Balsamic Vinegar: A drizzle of balsamic adds sweetness and balances flavors perfectly.
  • Salt and Pepper: Essential for seasoning; don’t skip these staples to elevate the taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Butternut + Feta Arugula Salad

How to Make Butternut + Feta Arugula Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Set your oven temperature to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.

Step 2: Prepare the Butternut Squash

Peel and dice the butternut squash into bite-sized cubes. Toss them in olive oil, salt, and pepper before spreading them evenly on the baking sheet.

Step 3: Roast the Squash

Place the baking sheet in the preheated oven and roast for about 25-30 minutes or until tender and caramelized. Stir halfway through to ensure even cooking.

Step 4: Assemble Your Greens

While the squash roasts, grab a large bowl and add fresh arugula. This leafy green will provide a nice contrast to the roasted sweetness of the squash.

Step 5: Add Feta and Seasoning

Once roasted, let the butternut squash cool slightly before adding it on top of your arugula. Crumble fresh feta over everything like you’re sprinkling magic fairy dust!

Step 6: Drizzle with Balsamic Vinegar

Finish off your masterpiece by drizzling balsamic vinegar over the salad. Toss gently until everything is beautifully mixed together.

Transfer to plates and enjoy this colorful medley of flavors that’s sure to impress your family or friends!

You Must Know

  • This delightful Butternut Feta Arugula Salad is not just a salad; it’s a celebration on a plate!
  • With the sweet earthiness of butternut squash, the creamy tang of feta, and the peppery bite of arugula, this dish will bring your taste buds to life.
  • Perfect for lunch or as a side at dinner.

Perfecting the Cooking Process

Start by roasting the butternut squash while you prepare the dressing. Toss arugula and feta together, then add the warm squash directly for a lovely contrast. This sequence saves time and ensures every bite is perfectly balanced.

Add Your Touch

Feel free to swap out butternut squash for roasted sweet potatoes or even grilled zucchini. Want to jazz things up? Add toasted nuts or dried cranberries for an extra crunch and sweetness that will make your salad sing!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, warm the butternut squash separately before mixing it back into the salad. This keeps everything fresh and flavorful.

Chef's Helpful Tips

  • For perfectly roasted butternut squash, cut it into uniform pieces.
  • This ensures even cooking and caramelization.
  • Use fresh arugula for a vibrant flavor boost that elevates your salad.
  • Don’t skip on letting the squash cool slightly before mixing; this prevents wilting.

Sometimes I whip up this salad when friends come over, and I’ve seen mouths drop in awe with each bite! It’s become my go-to dish for impressing guests without breaking a sweat.

FAQs :

What is a Butternut + Feta Arugula Salad?

A Butternut + Feta Arugula Salad combines roasted butternut squash, creamy feta cheese, and fresh arugula. This salad provides a delightful blend of flavors and textures. The sweetness of the butternut squash balances the saltiness of the feta, while arugula adds a peppery finish. It’s an excellent choice for a light lunch or as a side dish at dinner gatherings.

How do I prepare the butternut squash for the salad?

To prepare butternut squash for your salad, start by peeling it and then cutting it into cubes. Toss these cubes with olive oil, salt, and pepper, and roast them in the oven at 400°F (200°C) for about 25 to 30 minutes until they are tender and slightly caramelized. Let them cool before adding them to your Butternut + Feta Arugula Salad for optimal flavor.

Can I make this salad ahead of time?

Yes, you can prepare certain components of your Butternut + Feta Arugula Salad ahead of time. You can roast the butternut squash in advance and store it in an airtight container in the refrigerator for up to three days. However, it’s best to add fresh arugula and feta just before serving to keep everything crisp and fresh.

What dressing pairs well with Butternut + Feta Arugula Salad?

A simple vinaigrette works beautifully with a Butternut + Feta Arugula Salad. Combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper for a flavorful dressing. Drizzle this mixture over your salad just before serving to enhance the flavors without overpowering the freshness of the ingredients.

Conclusion for Butternut + Feta Arugula Salad :

In summary, the Butternut + Feta Arugula Salad is a vibrant dish that offers a delightful mix of flavors. Roasted butternut squash complements creamy feta cheese while arugula adds a peppery note. Preparing components ahead can save time, making it perfect for busy weeknights or entertaining guests. With its easy preparation and delicious taste, this salad is sure to become a favorite on your table!

Print

Butternut + Feta Arugula Salad

Butternut + Feta Arugula Salad is a vibrant and satisfying dish that beautifully balances the sweetness of roasted butternut squash, the creaminess of feta cheese, and the peppery bite of fresh arugula. Perfect for lunch or as a side at dinner gatherings, this salad is not only easy to prepare but also adds a splash of color to your table. Delight your family and friends with this refreshing medley of flavors that is sure to impress!

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 cups butternut squash (cubed)
  • 4 cups fresh arugula
  • 1 cup feta cheese (crumbled)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss cubed butternut squash with olive oil, salt, and pepper; spread evenly on the baking sheet.
  3. Roast for 25-30 minutes until tender and caramelized, stirring halfway through.
  4. In a large bowl, combine fresh arugula and slightly cooled roasted butternut squash.
  5. Sprinkle crumbled feta on top and drizzle with balsamic vinegar.
  6. Toss gently to mix and serve immediately.

Nutrition

  • Serving Size: 1 salad bowl (approximately 250g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Substitute butternut squash with sweet potatoes or zucchini for variation. Add toasted nuts or dried cranberries for extra crunch and flavor.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

You might also like these recipes

Leave a Comment

Recipe rating