Keto Dinner Low Carb Air Fryer Pork Schnitzel
Keto Dinner Low Carb Air Fryer Pork Schnitzel is a scrumptious, guilt-free twist on the classic dish. This air-fried version boasts a crispy golden crust and tender meat without the carbs, making it the perfect choice for those following a ketogenic diet. Ideal for family dinners or casual gatherings, this recipe guarantees everyone can indulge in a flavorful feast while staying true to their low-carb lifestyle.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 2 boneless pork loin chops (about 6 oz each)
- 1 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Place pork chops between plastic wrap and pound to about 1/2 inch thick.
- In one bowl, whisk eggs until frothy. In another, mix almond flour, garlic powder, salt, and pepper.
- Dip each pork chop in the egg mixture, then dredge in the almond flour blend, pressing to adhere.
- Preheat air fryer to 400°F (200°C) for a few minutes.
- Lightly spray each schnitzel with olive oil and place them in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and internal temperature reaches at least 145°F (63°C).
- Serve with lemon juice or fresh greens.
Nutrition
- Serving Size: 1 schnitzel (approximately 170g)
- Calories: 344
- Sugar: 0g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 190mg
Keywords: - For extra flavor, add Italian herbs to the almond flour mixture. - Substitute pork with chicken or turkey cutlets if desired.