Parmesan Spring Chicken
Parmesan Spring Chicken is a comforting and flavorful dish that transforms simple ingredients into a culinary masterpiece. With juicy chicken breasts coated in a crispy, cheesy crust, this recipe brings warmth and joy to any dining occasion. Perfect for weeknight dinners or special gatherings, this dish promises an explosion of flavor that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, and olive oil until well mixed.
- Coat each chicken breast evenly with the breadcrumb mixture, pressing firmly to adhere.
- Place the coated chicken in the baking dish and drizzle with lemon juice.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and the tops are golden brown.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 370
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: For added moisture, consider marinating the chicken for a few hours before coating it. Swap regular breadcrumbs for gluten-free options to make this dish suitable for gluten-sensitive diners. Experiment with herbs like thyme or rosemary for an aromatic twist.