Crispy Parmesan Garlic Chicken Burritos
Crispy Parmesan Garlic Chicken Burritos are a delightful fusion of tender chicken, aromatic garlic, and rich Parmesan cheese, all enveloped in a warm tortilla. These golden, crispy burritos are perfect for busy weeknights or casual gatherings, offering an explosion of flavor in every bite. Easy to prepare and utterly satisfying, they are sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tsp Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add the seasoned chicken to the skillet and cook for about 6-7 minutes per side until golden brown and cooked through.
- Remove from heat and sprinkle Parmesan cheese over the hot chicken to melt slightly.
- Lay out tortillas, place sliced chicken inside each one, roll tightly, and place seam-side down in the baking dish.
- Bake for 15-20 minutes until golden brown on top.
Nutrition
- Serving Size: 1 burrito (approximately 250g)
- Calories: 430
- Sugar: 0g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - For added crunch, consider using panko breadcrumbs mixed with Parmesan before baking. - Feel free to incorporate additional ingredients like black beans or corn for extra texture.