Parmesan Crusted Chicken Sheet Pan Dinner
Parmesan Crusted Chicken Sheet Pan Dinner is a quick and delicious one-pan meal that combines juicy, boneless chicken breasts with a crispy Parmesan crust and a medley of vibrant roasted vegetables. This dish not only saves you time but also guarantees impressive flavors that your family and friends will love. Perfect for busy weeknights or casual gatherings, you can have a satisfying dinner on the table in under an hour!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (oregano and basil mix)
- 3 cups assorted vegetables (broccoli, bell peppers, zucchini)
Instructions
- Preheat oven to 400°F (200°C). Prepare a baking sheet with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, and olive oil until well combined.
- Coat each chicken breast with the breadcrumb mixture evenly.
- Arrange seasoned vegetables around the chicken on the baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through (165°F internal temperature) and golden brown.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Customize the vegetables based on what's in season or your personal preference. Enhance flavor by adding fresh herbs like rosemary or thyme. Store leftovers in an airtight container in the fridge for up to three days.