Parmesan Asparagus Fries
Parmesan Asparagus Fries are a delightful twist on traditional fries, offering a crispy, cheesy coating that elevates the humble asparagus into an irresistible appetizer. Perfect for gatherings or a cozy night in, these fries are not just delicious but also visually stunning. With their golden-brown exterior and fresh, vibrant flavor, they are sure to impress your guests and become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus
- 1 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Wash and trim the woody ends off the asparagus.
- Toss asparagus with olive oil until well-coated.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Roll each asparagus spear in the breadcrumb mixture until fully coated.
- Arrange on a parchment-lined baking sheet in a single layer.
- Bake for 12-15 minutes until golden brown and crispy.
- Serve warm with lemon juice or your favorite dipping sauce.
Nutrition
- Serving Size: 4 spears (80g)
- Calories: 120
- Sugar: 1g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added flavor, try incorporating spices like paprika or herbs such as thyme. Swap Parmesan for Pecorino cheese for a different taste profile. To maintain crispiness when reheating, place leftovers on a baking sheet at 375°F (190°C) for about 5-7 minutes.