Crispy Feta-Crusted Fish Tacos
Crispy Feta-Crusted Fish Tacos are a delightful culinary experience that combines the crunch of a feta crust with tender, flaky fish. Wrapped in warm tortillas and topped with fresh herbs, these tacos are perfect for any occasion—whether it’s a summer gathering or a cozy weeknight dinner. Enjoy this flavor-packed dish that promises to impress friends and family alike!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 1 cup crumbled feta cheese
- 1 cup panko breadcrumbs
- 4 soft corn or flour tortillas
- 2 tbsp fresh herbs (cilantro or parsley), chopped
- 2 tbsp lemon juice
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2. Pat dry the fish fillets with paper towels.
- 3. In a bowl, mix crumbled feta, panko breadcrumbs, lemon juice, paprika, garlic powder, salt, and pepper.
- 4. Coat each fish fillet in the feta mixture, pressing it gently on both sides.
- 5. Place coated fillets on the baking sheet and bake for 15-20 minutes until golden brown and flaky.
- 6. Warm tortillas in a skillet over medium heat. Assemble tacos with crispy fish and top with fresh herbs.
Nutrition
- Serving Size: 1 taco (approx. 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: - For added flavor, consider marinating the fish before coating it. - Feel free to substitute white fish with shrimp or tofu for varied options. - To make gluten-free, use gluten-free breadcrumbs instead of panko.