Baked Avocado Fries
Baked Avocado Fries are a deliciously crispy and creamy snack that transforms simple avocados into a gourmet treat. With a golden panko crust and a hint of Parmesan, these fries are irresistible, perfect for parties or as a guilt-free indulgence any time of day. Serve them with your favorite dipping sauce for an elevated flavor experience that will have everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 fries (serves 4) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 1 cup panko breadcrumbs
- 2 large eggs
- ½ cup freshly grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- Cooking spray or 2 tbsp olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or spray it with cooking spray.
- Cut avocados in half, remove the pit, and slice each half into six wedges.
- In one bowl, whisk the eggs. In another bowl, mix panko breadcrumbs, Parmesan cheese, paprika, and garlic powder.
- Dip each avocado wedge in the egg mixture then coat it with the breadcrumb mix.
- Place coated wedges on the baking sheet without overcrowding.
- Bake for 15-20 minutes until golden brown and crispy.
Nutrition
- Serving Size: 3 fries (approx. 75g)
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 70mg
Keywords: For added spice, include cayenne pepper or swap regular breadcrumbs for panko for extra crunch. Serve with dipping sauces like sriracha mayo or zesty ranch for enhanced flavor.